While recording your workouts with JEFIT, you are able to use a stopwatch and countdown interval timer to practice interval style training.
With the stopwatch functionality, you are able to time how long you are performing a certain exercise.
For those who want to perform an exercise for a certain time limit, JEFIT will initiate the stop watch to count how long you have been doing the exercise.
With cardio exercises, by using the stopwatch functionality, you are able to fill in the duration variables with how long the stopwatch has been running.
Interval Countdown Timer
The countdown interval timer though, allows you to enter in a certain time value and JEFIT will countdown until the time limit is complete.
This feature is beneficial for users who are performing an exercise for a certain time limit, you will be able to enter in the time variable you would like to perform the exercise for, thus once you doing the workout, you will be able to initiate the timer until the countdown is complete.