With JEFIT, you are able to create supersets. Supersets combine two or more exercises with either the similar motions, same muscle groups or just connecting exercises together without any rest time in between each workout.
- Open the app and log-in and locate the "Workout" button at the bottom of the screen to begin your current workout routine.
- From there, you'll be able to select the routines from the list that you want to perform
- Choose the routine and the exercise day. Once you have the exercise page, click the "superset" button. By clicking the superset button, you will be able to link various exercises together into a superset, tri-set or quad set.
- Select the exercises you wish to link or superset. You are able to link as many exercises as you would like together to create the superset of your choice.