Want a routine that you can follow and keep track of progress while in the gym?
Using JEFIT you are able to download from both JEFIT Team created training programs or user-created and submitted workout routines
You are able to download workout routines from the website along with using the application.
When using the app you are able to download workout routines that are created by the JEFIT Team that will instantly be downloaded into your app's routine manager.
Opening up the app you will want to click on the "Workout Plans" tab from the main slider navigation or from your "Home" page to go to your routine manager page.
Once on the "Workout Plans" page you will be under the Featured Routines tab which will feature all of the routines created by the JEFIT Team
Once on this page you will navigate through all of the routines that are within the list and select a routine that you will want to download.
Click on a routine and then on the routine detail page you will look for the blue button that states "Download" to then download the routine to your routine manager.
First you will want to click on the slider menu at the top left corner of the screen and click on the "Workout Plans" button.
Once on the current routine page you will want to slide the screen to the left so that you switch over to the page labeled "Featured Routines"
On the "Featured Routines" page, you will then be able to scroll through a list of all of the JEFIT Team created workout routines available to download into your app.
After finding a routine you will select the workout that you would like to download, click on it and then on the detail page click the "Download" button.
The app will then connect with the database and download this routine into your account and place into your "My Plans" page.
To download a routine off of the online JEFIT Routine Database, first you will want to log into your JEFIT Profile on the website.
Once you have logged into your account you will then navigate to the routines page on the website, www.jefit.com/routines.
On this page of workout routines, you will then look through the entire list and select through all of the routines of the ones that you would like to download from.
After which you will select your routine and on the routine detail page you will search for the download button on the page and download the routine to your account.
When the routine has been downloaded to your account you will then open up your routine manager page on the JEFIT Website, http://www.jefit.com/my-jefit/my-workout-routine/routine-manager/ , and set the routine that you have just downloaded as your default routine
After which you will then open up your JEFIT Application, click the synchronize button on the main page and the application will pull the routine and any other data into your device.
The routine will be set as your default on the application you will then be able to start using the workout as your main training routine on JEFIT.