How Do I Record Logs for Barbell Exercises?
Compared to recording logs for Dumbbell based exercises, for Barbell based exercises you will want to add up the weight placed onto the barbell along with the weight of the barbell itself.
Typically a standard olympic based barbell used for such exercises as the Barbell Bench Press weighs around 45 LBs or 20.4 KGs.
Thus after adding on the amount of weight plates onto the barbell, you will add up the plates along with the barbell to get your overall weight performed for said exercise and track your progress.
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