Want to record a workout without having to follow a pre-set routine?
With the new "Workout on the Fly" feature, users are now able to record workouts and have their workout session tracked without following a pre-set routine.
First you will want click on the "Exercises" tab located at the top right corner of your home page.
You will be taken to the exercise body part selection page. From here you will click on the body part that you will like to view exercises for.
On the exercise list page you will notice the green dumbbell and play button at the bottom right corner of the screen to initiate the workout on the fly feature.
After selecting an exercise from the database, the weight/rep recording page will open up, then you will be able to record workout logs and utilize the resting timer until your workout is complete.
Just like performing a basic workout routine, the application will initiate the workout session functionality, thus tracking your entire workout and providing you with a summary at the end of your workout.