So you want to share your routine with only your friend?
That isn't a problem at all and you are able to privately share your routine with your friends
When you want to share a routine with your friend you will want to log into your My-JEFIT Profile Page and click on the button labeled "My-Routines" on the left panel.
From here you will click on the tab labeled, Routine Manager https://www.jefit.com/my-jefit/my-routines/routine-manager.php
Once on this page you will then select the routine that you will want to share with your friend and click on the name.
After on the routine detail page you will scroll to the bottom of the page until you see the button that states "Share With Friends".
By clicking on this button you will be to share your routine with your friends on JEFIT