Using JEFIT you are able to track your total workout with a full summary of your workout at the end of your training.
When using this functionality and receive your workout summary, JEFIT will provide you with information to let you know how well your workout has went, how long you trained and if you hit any new records.
The information provided to you are your :
- Session Length
- Rest Time
- Exercises Done
- Total Weight Lifted
- Actual Workout
- Wasted Time
- New Records
Via the website you will be able to track your progress, graphs and view even deeper details and information about the workout summaries that you have recorded and received from JEFIT.