Don't have a workout routine but you still want to create workout logs for the exercises within the exercise database.
With JEFIT you are indeed able to manually create exercise logs for individual exercises without having to add them to your workout routine or even having a default workout routine.
Workout on the Fly
With the new "Workout on the Fly" feature, users are now able to record workouts and have their workout session tracked without following a pre-set routine.
First, you will want to click on the slider menu on the top left-hand corner of the screen and select the "Start Workout" tab.
You will be re-directed to your current workout routine/or default routine that is set up for your application. From here you will then slide the page to the left to reveal the "On The Fly" page.
On this page you will be able to navigate through the exercise database and find an exercise that you would like to record logs for.
After selecting an exercise from the database, the weight/rep recording page will open up, then you will be able to record workout logs and utilize the resting timer until your workout is complete.
Just like performing a basic workout routine, the application will initiate the workout session functionality, thus tracking your entire workout and providing you with a summary at the end of your workout.
The first method to manually create exercise logs is to open up the "Exercises" page from the home screen. Once in the main exercises menu, you will locate the exercise that you would like to manually create exercise logs for.
- On the exercise detail page for the exercise, you will want to look for the "Logs" icon.
This will redirect you to a page where you will be able to manually create workout logs for the select exercise, adding in additional sets and rep for the workout being performed.
The other method to manually create logs for a select exercise is to do it through the logs page itself.
First you will want to open up JEFIT, click on the slider navigational button on the top left hand corner of the screen and then select the "Logs" tab.
Once on the calendar page, you will select the date that you will want to record these exercise logs on.
From here you will then click on the dumbbell on the navigational menu or the "Exercise Logs" icon.
On the detail page for a specific workout date, you will look for the plus "Add Log" icon at the bottom left corner of the screen (while making sure that Exercise Logs is highlighted in blue) to manually create workout logs for that date.
After clicking on the "Add Log" button, you will be taken to the log creation page where you can choose an exercise either from the built in exercise database, from the default routine that you have set for JEFIT or from the custom exercise database.
Once you have selected the exercise, JEFIT will generate text boxes in which you will be able to manually input logs/data for the select exercise along with using a quick timer to track your rest timer in between sets.