What Does 1RM Mean?

Want to find out how strong you really are or the amount of weight that you can lift for one repetition.

The 1RM or One Repetition Max is the maximum amount of weight that one can lift for a given exercise. Using the one rep maximum, you can determine your max strength for your muscles based upon exercises being performed.

With the data that you record from your workouts using JEFIT, the application will generate a one repetition max.

         

 

      

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