How Do I Create Training Stats?

If you are looking to update/create training stats, you can update this data by recording your workouts from either your default routine or from the logs page through manual log creation.

The training stats from your personal stats page are the 6 pre-set benchmark exercises set by the JEFIT Team. 

Benchmark exercises are the 6 major muscle building exercises for each body part that are tracked and graphed from the stats page.

 



Recording Logs From A Workout

When updating and recording logs from your workout, you will open up JEFIT and click on the "Start Workout" tab from the main navigational menu.

Then you will select the exercise day that you are going to perform, click on an exercise and begin your workout tracking.

After which you will be taken to the "Weight / Rep Recording Page" where you will be able to record your workout logs and in turn update your training stats


        

Once you have completed your workout routine, your training stats will be updated within your logs page as well as your stats page for any of the 6 Benchmark Exercises that you have tracked.

 

 


Manual Log Creation

You are able to manually update and create training stats for the benchmark exercises as well as every other exercising within the data via the logs page.

When on the logs page you will select a day and select training logs. From there you will be able to "Add Logs" by selecting exercises either from the built in or custom database as well as the current routine that you are using.

JEFIT will then allow you to start recording logs manually without having to enter the Weight / Rep Recording Page

After you have recorded your logs, your training stats for any and all exercises that you have tracked will be updated.

 

Workout on the Fly

The workout on the fly functionality allows you to create workout logs for an exercise without having to add it to your workout or the necessity of a workout routine.

Essentially you are recording your workout logs on the fly with individual exercises that you are performing with your workout.

 

Android : On the Android application you will click on the "Exercises" tab at the top navigational panel to be taken to the exercise database and from there you will select a body part that you would like to find an exercise.

 

 

Android : From there you will notice the green dumbbell and arrow icon at the bottom right hand corner of the screen. By clicking on this button you will initiate the workout on the fly functionality where you will by able to click on an exercise and start recording workout logs.

 

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