How Do I Create A Pyramid Set?

Android Application

Using JEFIT you are able to create and structure a pyramid set based workout. 

First by opening up the application you will want to click on the "Workout" tab from your main profile page

You will be brought to your current workout routine and you will want to select an exercise day that you want to set up a pyramid set for an exercise on.

 

     

 

Once on your main exercise list, you will click on the exercise that you would like to edit the variables for and slide to the left to initiate the "Edit" option for that select exercise.

 

     

 

Once on this page you will want to click within each text field to enter in the values. For example if you are performing a pyramid set with 6 sets, you will click within the reps text field and enter in your rep values as such "12, 10, 8, 8 ,10, 12", all in that order WITH the commas (Don't forget the commas as the application will not be able to read the values you want for each set in the pyramid). 

By clicking on the "apply to all" button, this will place the variables that you have entered in for each exercise within your exercise list.

 

 

 

 

iPhone Application

First by opening up the application you will want to click on the "Workout" tab from the bottom left of your main profile page.

You will be brought to your current workout routine and you will want to select an exercise day that you want to set up a pyramid set for an exercise on.

 

 

After clicking on the "Edit" or pencil icon above, you will be brought to the "Edit Reps/Sets/Timer" page where you will be able to edit the values for the amount of Sets, Reps and the Total Resting Timer for the exercises within the day being performed.

 

 

Once on this page you will want to click within each text field to enter in the values. For example if you are performing a pyramid set with 6 sets, you will click within the reps text field and enter in your rep values as such "12, 10, 8, 8 ,10, 12", all in that order WITH the commas (Don't forget the commas as the application will not be able to read the values you want for each set in the pyramid). 

 

 

 

 

 

Website

Via the website, you will want to log into your My-JEFIT Profile page and on the left panel you click on the "My-Routines" tab

After you will then select the workout routine that you would like to edit and on the routine detail page you will scroll down until you find an exercise day that you would like to set up a pyramid set in.

 

 

Once you have chosen an exercise day that you would like to edit you will then select the "Edit" button next to the day name followed by clicking the blue edit button on the following page to enter the "Edit Reps/Sets and Timer" page.

 

 

From there you will click within the text fields to edit the values for what you would like your reps, sets and timer to be for the exercises within your workout routine/exercise day.

  

 

For example if you are performing a pyramid set with 6 sets, you will click within the reps text field and enter in your rep values as such "12, 10, 8, 8 ,10, 12", all in that order WITH the commas (Don't forget the commas as the application will not be able to read the values you want for each set in the pyramid). 

 

Following setting up all of your values and data for the pyramid sets, you will click the save button and the structure you have set up will be saved.

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