How Do I Set Goals?

Using JEFIT you are able to set goals for your training stats as well as your body stats to help you keep on track and focused on the targets you want to achieve.


Body Stat Goals

You are able to set up your body stat goals by clicking on the main navigational panel at the top left corner of the screen then clicking on the update body stats icon at the top right corner of this navigational panel.

 



Once on the "Body Progress" page from your navigational panel, you will notice at the top right hand corner of the screen the body goal icon.





Clicking on this button will bring you to the "Set Goals" page where you will be able to set the goals and date you want to achieve these goals for all of the body stats that you are currently recording using the app.





Once you have set your body stat goals, click the "calendar" button on the top right hand corner of the screen.

The application will then adjust accordingly on the stats page, giving you a progress bar to let you know how well your current stats compare to your body stat goals.



Training Stat / Individual Exercise Goals

Through the exercise detail page, you are able to set your training stat goals for individual exercises that you are performing within your workout routines.

If you are looking to set your goals through the exercise detail page, you will want to navigate through the exercise pages until you find the workout you would like to set goals for.

On the detail page, you will look for the "goal" button in the middle of the page underneath the animation image.





By clicking on this button, the app will bring in the goal entering function. On this section of the page you will be able to set the goal that you would like to achieve for the exercise that you will be performing.





Once you have entered in the goal for the exercise, you will click on the "Save Goal" button to save the variable that you would like to achieve while performing that exercise.

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